CrossFit Monday 9/28 to Sunday 10/4

CrossFit Middle Village

Published on: 28/09/2026

Full week of CrossFit, Power Hour, Barbell, HYROX, and Conditioning programming for Monday 9/28 through Sunday 10/4, with strength, skill, and workout details for each day.

CIRCHIIT Monday 9/28 to Sunday 10/4

CrossFit Middle Village

Published on: 28/09/2026

Full week of CIRCHIIT programming for Monday 9/28 through Sunday 10/4, with every station, format, rest interval, and machine setting laid out day by day.